Yoga time table


11:30 – 12:30 Gentle flow Hatha Yoga, Eston Everyone Active (Sally Bird will take over on the 4th September)
PM 1:1 appointments available for Yoga Healing in Saltburn
Living Yoga Abode style – 2 hour sessions coming soon, limited numbers so please email to register your interest.

7:15 -8:00 Wake up with Yoga, Saltburn (Ashtanga inspired)
8:45 – 9:45 Gentle Hatha inspired Flow suitable for beginners at Redcar
17:25-18:25 Yoga and Dynamic stretching for Runners – Tuesday 2nd September  with Jamie Brooke and Victoria Sky in the sports hall, Saltburn Everyone Active ÂŁ5
18:30 – 20:00 Vinyasa inspired Yoga flow for all levels 

9:00 – 10:00 Intermediate Vinyasa Yoga, Saltburn 
10:00 – 11:00 Beginner  Hatha Flow, Saltburn
19:15 Vinyasa Yoga for all, Redcar 

7:15 – 8:00 Ashtanga Inspired Yoga Eston
11:30 -12:30 Slow flow Hatha and Yin inspired yoga in Saltburn 
17:30 – 18:30 Vinyasa Yoga for all, Saltburn
19:10 – 20:10  Vinyasa Yoga for all, Redcar 

18:00-19:30  Ashtanga primary flow, no class bank holiday Sunday

Class in blue are at Saltburn Community Hall
Classes in bright green are at Everyone Active Leisure centres

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