Yoga time table

MONDAY 

11:30 – 12:30 Gentle flow Hatha Yoga, Eston Everyone Active (Sally Bird will take over on the 4th September)
PM 1:1 appointments available for Yoga Healing in Saltburn
Living Yoga Abode style – 2 hour sessions coming soon, limited numbers so please email to register your interest.

TUESDAY
7:15 -8:00 Wake up with Yoga, Saltburn (Ashtanga inspired)
8:45 – 9:45 Gentle Hatha inspired Flow suitable for beginners at Redcar
17:25-18:25 Yoga and Dynamic stretching for Runners – Tuesday 2nd September  with Jamie Brooke and Victoria Sky in the sports hall, Saltburn Everyone Active ÂŁ5
18:30 – 20:00 Vinyasa inspired Yoga flow for all levels 

WEDNESDAY 
9:00 – 10:00 Intermediate Vinyasa Yoga, Saltburn 
10:00 – 11:00 Beginner  Hatha Flow, Saltburn
19:15 Vinyasa Yoga for all, Redcar 

THURSDAY
7:15 – 8:00 Ashtanga Inspired Yoga Eston
11:30 -12:30 Slow flow Hatha and Yin inspired yoga in Saltburn 
17:30 – 18:30 Vinyasa Yoga for all, Saltburn
19:10 – 20:10  Vinyasa Yoga for all, Redcar 

SUNDAYS
18:00-19:30  Ashtanga primary flow, no class bank holiday Sunday

Class in blue are at Saltburn Community Hall
Classes in bright green are at Everyone Active Leisure centres

12 thoughts on “Yoga time table

Comments are closed.