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October

Sunday 22nd 11:00am – 1:30pm Move Nourish and Heal Workshop £25
Yoga to unblock your chakras and nutrition to help cleanse and nourish your chakras..

Here we go yogis!

As autumn shifts towards winter many of us struggle to maintain that health and vitality we achieve in the warmer months.  Give you external and internal body the best start to this transition, with our yoga, food and nutrition workshop.

Who is this workshop for?

If you suffer from low mood, (SAD), sleeplessness, irritability, mild skin complaints, poor circulation, immune system fluctuations, emotional ups and downs – this could be of great help to you.

If you love yoga and enjoy learning about all the other benefits it can offer.

Are interested in health and nutrition and generally looking after yourself.

Who will this workshop help?

Through yoga asana (postures), carefully selected nutritional food choices, working with your own energy to heal and nourish the physical, mental, energetic and emotional body.  Victoria, Sue and Julie will take you on a journey through your bodies energy centers (also known as chakras) to aid you in identifying any imbalances so that you can work towards a feeling of equilibrium and optimum health.

What can I expect ?

In the first half of this workshop Victoria will take you through a yoga practice planned to help you identify the location, feeling and colour of the chakras, exploring postures that assist in balancing each of these in turn, starting from ground up. “Root to rise, from source without force!”

Our wonderful chef Julie who regularly caters on retreats is supplying us with a rainbow taster selection of food/smoothie/soups to complement these energy centers we will have just unlocked. This workshop includes food/drink for all attendees so please let us know at the time of booking should you have any food allergies or intolerances.

Whilst you are enjoying and savouring all of these delish delights Sue (Nutritionist (BSc) & CNHC Registered Reiki Master) will be sharing with you how through food we can achieve balanced and good health. The food we chose to eat should contain a complexity of nutrients, vitamins and proteins, to name but a few, which are essential for the human body to repair and grow. This all happens at a cellular level – through many various complex metabolic processes.

Therefore getting the balance right with the correct food choices is vital for our good health.

How do I book?

Contact Victoria, Sue or Julie directly, pre payment is needed to guarantee your place.

Where is it? Saltburn Community Hall Centre

When? 11:00am – 13:30pm, Sunday 22nd October

How much is it? £25

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The Retreat page

September

29th September: 2 Nights 3 Days Yoga retreat a Sandsend, click here to open schedule; Raithwaite SUP Yoga Itinerary

October

9th – 14th October (Monday to Saturday)  5 days of contentment and relaxation in the quiet northern side of the island. Retreat to Ibiza for only £565 (1 spaces left)  Ibiza Retreat 2017

2018 Retreat Dates for your diary

26th -28th January – detox in The Garage Spa – SOLD OUT

14th -18th May Luxury retreat Ronda in Finca Olivinas – SOLD OUT
download full scheduleRonda Luxury 2018 Schedule

18th – 20th May, Ronda Town house retreat, download full schedule Ronda Rustic 2018 Schedule

22nd-23rd June Summer Solstice Tree House retreat (SOLD OUT) Yoga retreat tree lodge

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